The brain is one of the most complex and organised organ structures in the human body. The structure- activity relationship of brain cells is fascinating to study. Your brain has many important functions that serve to keep you alive. I can safely say the Brain is the most important organ in your body. It coordinates all crucial body activities like breathing, digesting, and respiration. The brain is like the processor of your human system and therefore any damage to the brain will subsequently lead to malfunctions in every other organ system in the body. Your brain controls memory, emotions, conscious thought, and every sensory perception that regulates your body. Without a healthy brain, you would not be reading this article right now because your brain gives meaning to all the external stimuli you experience.
There are several measures you can take to keep your brain healthy. A healthy brain results in a more productive and fulfilling lifestyle. On the other hand, an unhealthy brain is associated with a lack of coordination and memory loss. Mental health conditions such as Dementia and Alzheimer's disease can also occur progressively if you neglect your brain's health.
The first thing you must do to keep your brain healthy is to get enough sleep. Sleep helps the body detoxify and clear out abnormal proteins in your brain. Getting enough rest refreshes your brain as it is always working to regulate your body functions. Secondly, regular exercise helps increase blood flow to the brain and this is beneficial to the brain. People who exercise regularly are less likely to develop Alzheimer’s disease.
Furthermore, it is important to stay mentally active to keep your brain healthy. Just like a muscle, you must keep your brain active to keep it in shape. Some studies show that people who undertake many mentally engaging tasks are less likely to develop Alzheimer’s disease as they grow up. Challenge yourself with a book, puzzle, or adventure now and then. The process of learning and memorisation helps keep your brain healthy.
Managing your diet is another important thing you must do to keep your brain healthy. It is advisable to eat a lot of plant-based foods and whole grains. You have to make a deliberate effort to avoid eating highly processed, fatty, meaty foods but rather consume healthy oils like olive oil and omega-3 fish oil. Eating healthy foods helps maintain focus and slows down cognitive decline. People who smoke and drink have also been said to increase their chances of suffering from dementia in later stages of life. Sugary food and alcohol are bad for brain cells.
Lastly, you must stay socially active because human beings are not solitary organisms. Have social groups where you interact and learn from others. Being socially active helps keep your brain active by learning new things and experiencing different sides of people and life. It guards against depression and stress, which contribute to memory loss.
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